it was friday, i'm doing friday's post now

I got up about 8AM

Breakfast 8.20AM

• felt ill, couldn't face food

Lunch 4.40PM

• a salami bun with some mint sauce on
• a scone with what I can only guess was butter in it
• carrot sticks
• orange juice

Dinner 6.40PM

• boneless lamb chop (is there a special name for that?)
• half a baked potato
• lettuce (I think it was diced)
• cucumber
• tomato slices
• banana

Snacks 7.42+

• a bottle of hobgoblin
• about 3-4 of those normal sized (about a 30cm long bar or something) toblerone triangles